loveyour-body:

Healthy Banana Muffins — No butter added. 
Nutrition: Makes 12 Muffins. Calories: 75 calories per muffin.
Ingredients:
2 bananas
1 large egg
1/4 cup white sugar
1/4 cup fat free milk
2/3 cup white flour
1/3 cup wheat flour
1 Tbsp baking powder
1/2 tsp baking soda
1/8 tsp salt
PAM spray
Directions:
Blend egg, milk, and bananas together until smooth. Add sugar.
Combine white flour, wheat flour, baking powder, and baking soda in a different bowl.
Add flour mixture to egg mixture and blend well. 
Spray muffin pan well with PAM or use paper muffin cups. 
Pour batter about 3/4 way full in each spot in the muffin pan. 
Bake at 350 degrees Fahrenheit for between 15-20 minutes. (It took me 18 minutes).
Remove from the oven and allow to cool.
Tips: Try it with walnuts, or adding peanut butter like frosting to the top of the banana muffin. Its delicious. 

loveyour-body:

Healthy Banana Muffins — No butter added. 

Nutrition: Makes 12 Muffins. Calories: 75 calories per muffin.

Ingredients:

  • 2 bananas
  • 1 large egg
  • 1/4 cup white sugar
  • 1/4 cup fat free milk
  • 2/3 cup white flour
  • 1/3 cup wheat flour
  • 1 Tbsp baking powder
  • 1/2 tsp baking soda
  • 1/8 tsp salt
  • PAM spray
Directions:
  1. Blend egg, milk, and bananas together until smooth. Add sugar.
  2. Combine white flour, wheat flour, baking powder, and baking soda in a different bowl.
  3. Add flour mixture to egg mixture and blend well. 
  4. Spray muffin pan well with PAM or use paper muffin cups. 
  5. Pour batter about 3/4 way full in each spot in the muffin pan. 
  6. Bake at 350 degrees Fahrenheit for between 15-20 minutes. (It took me 18 minutes).
  7. Remove from the oven and allow to cool.
Tips: Try it with walnuts, or adding peanut butter like frosting to the top of the banana muffin. Its delicious. 


reblogged from keepcalmandchewgum-deactivated2
originally posted by runnersbliss

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2/7/2012 . 3,308 notes . Reblog